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Anti-Inflammatory Nutrition to
Repair a Lifetime of Dietary Damage
Many people have started to accept pain as part of aging,
some as early as their 20's. Do you get a stomach ache after
enjoying your favourite ice cream?
One in five people are now affected by IBS (Irritable Bowel
Syndrome). Has your doctor diagnosed you with "Runner's
Knee" but you've never run past
a trip to the corner store? With one in ten suffering from
arthritis, fighting joint pain has become a top health care
priority.
If this sounds like you, you're among a growing population
that complains of pain far before old age. Since chronic pain
is usually caused by some form
of inflammation, and inflammation is often caused by in
appropriate foods, adopting an anti-inflammatory diet can
have a dramatic effect on eliminating
pain while repairing tissues.
The first step in calming down your inflamed tissue is to
stay away from potentially irritating foods. Try an anti-inflammatory
diet for
four weeks which avoidsall dairy, wheat, corn, soy, peanuts,
coffee, artificial sweeteners and MSG. You need to remove
all of these foods,
because ifyou keep one offending food and don't eliminate
it from your diet, you may not give your digestive system
a true chance to
recover and repair. This is not a lifetime ban! In many cases,
these foods can be re-introduced after your digestive system
has healed.
Seven Steps to Reducing Inflammation
1. Mind your potatoes!
While most whole fruits and vegetables contain important
inflammation-fighters, vegetables in the nightshade family
like potatoes, eggplant,
tomatoes and peppers can worsen inflammation. This is because
they contain a mildly toxic alkaloid called solanine, an irritant
to the joint
s that can also negatively affect calcium balance. It's wise
to avoid nightshade vegetables - such as potatoes, peppers
and tomatoes - for
a month to see if symptoms subside.
TIP: Discard green-tinged or old potatoes that have sprouted
because they are the highest in solanine.
A Tasty
Substitute: Mashed yams, celeriac root, Jerusalem artichokes.
2. Time for an oil change! Omega-3 oils found in cold-water
fish such as salmon, trout, sardines and tuna, and seeds like
flax, chia, hemp and pumpkin reduce inflammation. In fact,
according to a report in the Journal of the American College
of Nutrition, "Omega-3 oils provide significant benefit
to patients with chronic inflammatory diseases." The
body can
manufacture inflammation-controlling hormones but requires
additional fatty acids as building blocks and these must be
obtained from the diet. The most potent Omega-3s are found
in coldwater fish like wild salmon, lake trout, black cod,
sardines and mackerel.
TIP: Avoid eating too much (in fact don't eat any) saturated
fat or cheap cooking oils (i.e. canola, margarine, corn or
hydrogenated vegetable oil) - these are leading triggers
of the inflammatory response.
3. Send in the Virgin! Extra-virgin
olive oil has been popular for heart health for years and
is now considered a powerful
ally in alleviating pain in joints. Extra-virgin olive oil
contains Omega-9 (aka. oleic fatty acid), which has inflammation-fighting
properties and should be used for all low to medium temperature
cooking. In a recent study, a compound in extra-virgin
olive oil called oleocanthal was shown to inhibit the activity
of cyclooxygenase (COX) enzymes, a pharmacological action
shared by ibuprofen. Extra-virgin means it has been pressed
only once and has been made without chemical solvents.
Look for brands that have full flavour (a bit peppery is
great), as this indicates the oil is high in polyphenolic
flavonoids
(another inflammation-fighting ingredient).
TIP: When buying Extra-virgin olive
oil, cold pressed, choose one packaged in a darkly-coloured
bottle or tin.
This protects the oil from degradation
caused by exposure to light. Keep in a cool, dark place in
the kitchen.
Try to BUY Australian Extra-virgin
cold pressed olive oil.
4. Get Fruity: There
are as many benefits of fruits as there are fruits so load
up on them! Raw pineapple and papaya
contain a powerful enzyme called bromelain that works to
reduce inflammation. A study documenting the use of bromelain
as a
treatment for inflammatory bowel disease demonstrated that
bromelain supplementation resulted in decreased severity of
colonic
inflammation. The proteolytic property of bromelain is necessary
for its anti-inflammatory properties, and some hypothesize
that
cell surface molecules and consequently T-cell activation
may be altered by bromelain.
The tingle you feel when you eat raw pineapple is bromelain
working to break down the protein coat on your tongue.
This may be a nuisance for your poor tongue, but if you have
over-indulged in fatty foods, bromelain is helpful for breaking
down
proteins in the body. Faulty digestion is a leading cause
of inflammation in people with conditions like fibromyalgia.
The theory here is
that undigested food can pass through the barrier of the
small intestine because many patients have holes in their
digestive lining. This
syndrome is referred to as "Leaky Gut." By eating
enzyme-rich fruit, we assist the body with cutting proteins
down into smaller, less
reactive particles.
5. Spice Up Your Life: Oregano,
rosemary, turmeric and basil reduce inflammation and stiffness
in a similar fashion to
COX-2 inhibitor drugs without damage to the heart. When we
remove a lot of the dairy and sugar from our diet, spices
really fill the
flavour gap in meals. Cox-2 inhibitors, like the popular
brand name Vioxx, work by blocking the Cox-2 enzyme, thereby
halting
production of hormones that swell the joints and cause pain.
6. Heal Your Tummy: Much
inflammation starts in the digestive tract. Taking a pro-biotic
supplement like acidophilus restores
balance to the internal terrain and allows proper absorption
of nutrients. Consider an L-Glutamine supplement if an irritable
bowel is
a consistent problem, as it has been shown to help heal the
lining of the gut. Glutamine is believed to play a role in
the maintenance of
the colonic mucosal barrier, and is an energy substrate for
colonic cells. It is believed that altered mucosal permeability
can foster
translocation of colonic flora and/or toxins, contributing
and/or initiating an inflammatory response.
There is a direct connection between a small valve in the
bowel (called the ileo-cecal valve) and pain in the right
hip. It turns out that all
the harsh fibre we are told to eat can create irritation
in this valve and cause a radiating pain on the right side
that can cause swelling in
the lower right side of the body. If you suffer from difficulty
digesting raw veggies, wheat bran or fatty foods, a faulty
ileo-cecal valve
could be the cause of discomfort. It is important to reduce
irritation in the bowel to assure pain-free movement.
7. Rust-Proof Your Body: Antioxidants decrease the production
of free radicals, the particles that age and damage your cells.
Vitamins E
and C may play a critical role in reducing inflammatory
markers (the levels they use to monitor inflammation). Vitamin
E is a potent
antioxidant with anti-inflammatory properties. Contained
in cell membranes, it neutralizes free radicals as they are
generated. Vitamin C,
also an antioxidant, circulates within the plasma and restores
vitamin E to its antioxidant capacity. New research suggests
these vitamins are
beneficial for reducing CRP - a special protein produced
by the liver that is only present during episodes of acute
inflammation.
When you want to go back to eating your old favourite foods
or indulge in a treat, take a digestive enzyme with it to
reduce the inflammatory
reaction. Many people have delayed reactions to foods and
this type of food sensitivity is not really an allergy but
still involves the immune
system and can make pain and inflammation much worse. The
underlying problem is often due to faulty digestion. Rotation
of allergic foods
such as milk, sugar, wheat, corn and pork is a great way
to reduce exposure and let the immune system recover.
Here are some wonderful allergy-free recipes that contain
powerful anti-inflammatory ingredients!
Curried Cauliflower Mousse
Puréed cauliflower is positively decadent. And the
spices in this recipe are wonderfully anti-inflammatory!
1 small head cauliflower
1 Tbsp olive oil
2 cloves garlic (sliced)
1/2 tsp Cumin (ground)
1/2 tsp Coriander (ground)
1/4 tsp Turmeric (ground)
1/4 tsp Cumin seeds
1/4 cup olive oil
1 tsp Celtic sea salt (to taste)
1 tsp lemon juice
Separate cauliflower into florets and place in a colander
set over a pan of simmering water. Steam cauliflower for 5
to 6 minutes or until soft
when pierced with a knife.
Heat 1 Tbsp olive oil in medium nonstick skillet over medium
heat. Add the garlic and spices and cook for 1 minute. Set
aside.
Transfer cauliflower, spice mixture, salt, lemon juice and
¼ cup olive oil to a food processor or blender and
purée until very smooth.
Transfer to a bowl using a rubber spatula. Can be served
hot or cold.
Serve this mousse with an Indian cracker called pappadum,
made with lentil and rice flour which is safe for the anti-inflammatory
diet.
Be sure to only buy the plain variety to avoid any black
pepper that may be irritating for some patients with digestive
inflammation. If
you want to avoid flour then consider the flax cracker recipe
in Meals That Heal or enjoy Sunza crackers made by Terra Tree.
If unavailable, try rice crackers or cut up veggies like
zucchini and baby carrots.
Garlic Buckwheat Soba Noodles with Cabbage and Pumpkin Seeds
Cabbage contributes nutrients that help prevent carcinogens,
which have been broken down by the liver, from regrouping
and causing cancer.
These nutrients have also been shown to help with the liver's
elimination of chemicals. Soba noodles, made with buckwheat,
are rich in protein and complex carbohydrates.
1 large head green or purple cabbage
1 cup carrot (cut into matchsticks)
1 Tbsp roasted Sesame Oil
1 medium onion (halved and sliced thin)
2 cloves garlic (minced)
1 tsp Agave syrup (or to taste)
1 tsp Miso (soy paste)
1/2 tsp Celtic Sea Salt (or to taste)
4 quarts pure water
1/2 package 100% Buckwheat Soba Noodles
1/2 cup pumpkin seeds (hulled)
Alternative Ingredient: Try Savoy cabbage. It has a loose,
full head of dark to pale green crinkled leaves and a milder
flavour than ordinary cabbage.
Quarter cabbage, cutting through core end. Remove and discard
tough outer leaves. Cut away and discard hard white core from
each piece.
Slice each quarter crosswise into thin strips until you
have about 8 cups. Set aside.
Heat oil in a large sauté pan over medium heat. When
oil is hot, add onion, and cook until tender about five minutes.
Stir in garlic, miso and
agave sauce. Cook until fragrant, about one minute.
Add cabbage, carrots and salt, stirring to coat cabbage with
other ingredients. Reduce heat to medium-low, cover, and cook
stirring
occasionally until cabbage is very tender, about 20 minutes.
Meanwhile, bring water to a boil in large pot. Add noodles
and salt to taste. Boil until al dente, about 6 minutes.
Drain noodles, and rinse under warm running water.
Toss noodles with veggie mixture.
Spoon into four bowls; sprinkle each bowl with pumpkin seeds.
Serve immediately.
Fruit Gell-O
This is a light dessert that will remind you of your childhood.
Agar is a type of clear seaweed that is used as a vegan gelatin
replacement.
Kudzu is a root vegetable that helps to set the dessert.
If unavailable, it can set but may not be as firm.
2 Tbsp agar flakes
1 Tbsp kudzu powder
2 cups apple cider
2 Tbsp lime juice (2 big limes)
2 cups fresh fruit (berries, peaches, etc.)
1. Dissolve agar in grape juice and add lime juice. Let sit
a few minutes, stir and heat to just shy of boiling.
2. Reduce heat and simmer for 3 minutes, stirring frequently.
3. Pour into 4 warm, clear glasses and let cool for 15 minutes.
4. Gently stir in fruit, and refrigerate 30 minutes or until
firmly set.
Enjoy these meals. Bon appetite!! Kali orexi!!!
Five Main Underlying Causes of Inflammation
1. Infection: The body is attacked
by a microbe (i.e. yeast, virus, bacteria or parasite). Just
like injury, untreated infections can create the conditions
for chronic inflammation. It all comes down to the health
of your immune system. If you have a nagging case of athlete's
foot or even a bit of gingivitis, you are living with a
chronic inflection that will impact your inflammation. Take
care of the small pains and the
large pains often take care of themselves!
2. Allergy: The immune system
starts to overreact to a harmless substance and creates an
inflammatory response to protect the body. People who struggle
with bloating, gas, indigestion, reflux and other irritable
bowel problems may not realize the root cause may be associated
with hidden food allergies.
These unknown allergens can trigger inflammation and weaken
our immune system.
Food allergens irritate and inflame our intestinal lining,
which compromises health and digestion. First, they reduce
your ability to absorb the nutrients in your food.
Just because you ate it, doesn't mean you absorbed the nutrients
in the food. This is a critical step in healing, because the
only way to heal and strengthen our
body is to nourish it. If our digestive system is compromised,
we don't provide the body with an adequate supply of nutrients.
3. Nutritional Deficiency and Excess:
Finding the Balance. When we have a nutritional deficiency,
the body is missing a key nutrient needed for repair.
When we eat an excess of certain compounds or nutrients,
it causes an imbalance that stresses organs and tissue (i.e.
too much sugar causing elevated
insulin and damage to the arteries).
4. Injury: Even if you are keeping
out of trouble, sometimes the greatest pain is caused by not
moving at all. Our body needs to be challenged to stay strong
and
balanced. Often when we stop exercising, a small slip down
a step can cause incredible pain. We must learn how to deal
with injury correctly so that it does not become
a chronic pain.
5. Emotional trauma: The body
follows the mind. If a person experiences mental distress,
it can affect their human physiology.
Psychological stress can have much more widespread inflammatory
effects. This type of stress is now known to stimulate the
production of a variety of pro-inflammatory substances, so
it is critical to address emotional trauma to truly release
pain.
BEFORE TAKING ANY SUPPLEMENTS CONSULT YOUR HEALTH PROACTITIONER,
AS THEY MIGHT ALREADY HAVE YOU ON THEM OR THEY MIGHT INTERACT
WITH WHAT YOU ARE ON OR YOU MIGHT NOT NEED THEM.
In addition supplements MUST be taken at therapeutic dose.
CONTACT DR HELEN GEORGIOU MB 0407055634
OR 9347 0940
IS YOUR FOOD POISONING YOU? addiditives &
your health
What are some
of the ‘modern’ allergies encountered, and is there
evidence linking food additives to these?
“According to some sources the encroachment of genetically
modified additives and ingredients into our food supply has
led to an increase in some allergies.
When a gene from a known allergen is implanted into a non-allergenic
food, some people may now develop an allergy where none previously
existed .”
some of the most alarming food additives still in use today
so many of the synthetic colourings, some of the preservatives,
the artificial sweeteners and the flavour enhancers.
To cite individual additives within these groups, the colours
tartrazine (102) and sunset yellow (110); the preservatives
sodium benzoate (211)
and sulphur dioxide (220); the artificial sweeteners aspartame
(951) and saccharin (954); and the flavour enhancers MSG (621)
and disodium 5’-ribonucleotides (635).
conditions are associated
with these groups
These food additives cause or exacerbate complaints like
asthma, hyperactivity, skin rashes, headaches and migraines
to name a few conditions.
They may also be associated with organ dysfunction, reproductive
abnormalities, birth defects and cancer
Are these additives not tested before being used in foods?
Studies on the effects on metabolism, genetic toxicity, ability
to cause cancer and effects on reproduction are among those
carried out. However tests are mostly
only done on animals and the results do not necessarily always
apply to humans. Testing of additives for effects such as
behavioural problems and learning difficulties
are rarely conducted, so their impact on behaviour and learning
as well as their ability to trigger hypersensitivity reactions
and allergies is largely unknown. Another
important point is that testing is mostly only done on individual
additives and not combinations. Studies have shown that an
additive on its own may be relatively safe
but when combined with other additives, as is seen in most
processed foods, adverse health effects can arise. For example,
Vitamin C is a safe, and beneficial, additive,
but in combination with a benzoate preservative the carcinogen
benzene is formed. Regulatory authorities do not carry out
tests on additives, but rely largely on the
information supplied to them by manufacturers, which unfortunately
is often motivated by financial rather than health factors.
current legislation as regards food labelling of foodstuffs
There are a number of issues around food labelling, but
essentially current legislation is biased in favour of the
manufacturer. There are not enough
warning labels alerting customers to potentially dangerous
ingredients, and there are space limitations on a label -
so the majority of a label is often taken
up with adverts promoting the product. There are also loopholes
which manufacturers use to their advantage. One positive is
that local food labelling legislation is
currently under review.”
loopholes
The most obvious one is called the ‘5% loophole’,
and refers to the fact that food manufacturers are not obliged
to list an additive that it is part of an ingredient
that constitutes less than 5% of the products ingredients
What to look out for on a food label
All the food additives on a food label must be listed either
by name or by code number. This is the INS number, the International
Numbering System (INS) for
food additives. If this number is prefixed by the letter
E, these denote additives used in the European Union and approved
for use in Australia and New Zealand.
The function the additive performs, such as preservative,
thickener etc., must also be listed
imported foodstuff and what they contain
“Inspection of imported food is carried out by authorised
Australian Quarantine and Inspection Service (AQIS)
officers and all imported foodstuffs must comply with state
and territory food legislation and other legislative requirements.
So, in theory this should not be an issue, but in practice
the sheer volume and diversity of goods coming into the country
means they
cannot all be screened or monitored.
what particular concerns should parents have
for their children
Considering that the first seven years of a child’s
life are critical for establishing a foundation for their
ongoing health,
parents should be very concerned what is in their children’s
food. Food additives currently approved for use in Australia
are associated with asthma, hyperactivity and learning difficulties
in children.
What is your primary concern with genetically engineered (GE)
foodstuffs?
We don’t know the long term implications of genetically
engineered foods – they haven’t been around long
enough.
What GE foodstuffs are grown locally here in Australia?
GE canola oil is produced locally, but I am not certain
if it is produced for export or for the local market. But
GE crops
do enter the food chain in other ways – as chicken and
other livestock feed for example.
Do labels have to indicate if a product is GE
Yes, there is a legal requirement to list genetically engineered
ingredients on food labels, however because there are
so many loopholes in the regulations, over 70% of processed
foods on supermarket shelves may contain GMO’s
without being labelled as such. Consumers are more likely
to find products labelled as ‘GE or GMO free’ –
where it is used as a selling point.
the dangers of food irradiation
this method is used by the food industry to eradicate potentially
dangerous microorganisms in food – and basically involves
exposing foods
to nuclear gamma rays. The long term safety of this technique
is also unproven.
Is Toxicity the Reason You
Feel Unwell?
Ask yourself these questions:
o Are you often tired or lethargic?
o Do you regularly suffer from bloating, diarrhoea, constipation
or other digestive disturbances?
o Do you get recurrent headaches?
o Do you regularly suffer from muscle aches and pains?
o Does poor short-term memory and concentration affect
your ability to function at work?
o Do you have allergies or sensitivities?
o Do you suffer from depression, anxiety and/or mood swings?
If you answered "Yes" to one or more of these questions,
your body may be overburdened by toxicity.
Toxicity
- A Modern Epidemic
The modern world is full of many man-made
chemicals and it seems that we are not only what we eat, but
also what we drink,
breathe and touch. Even before
you step outside the house in the morning, you are potentially
being exposed to a myriad of
toxins. Eating breakfast, washing
the dishes, applying cosmetics and perfumes, and even having
a glass of unfiltered water,
can potentially increase your
exposure to harmful compounds which may compromise your health
and vitality.
The good news is that your body
has an amazing ability to eliminate these toxins through its
inbuilt detoxification systems.
However, your body can become
overwhelmed with accumulated toxins over time. If you haven't
been feeling quite right or
you answered yes to any of the
above questions, then perhaps you should consider a healthy
step-by-step detoxification
program to give you back your
bounce!
You Are What
You Eat
Today's poor dietary and lifestyle
habits coupled with the ever-increasing use of pharmaceutical
drugs are major contributors
to toxicity. In fact, the majority
of our exposure to toxins comes from the inappropriate dietary
choices we make. To start making
healthier dietary choices and
become less toxic today, just follow these simple tips:
oo Eat plenty of fresh seasonal
fruit and vegetables. If you can, buy organic, if not be sure
to wash them well.
oo Drink 2-3 litres of filtered
water per day and avoid alcohol, caffeinated beverages, soft
drinks, dairy, and
commercial fruit drinks/juices.
o Enjoy a wide variety of fresh,
healthy snacks and avoid overly processed and refined snacks
such as chocolate,bakery products,
chips, and lollies.Ask us today
about more dietary tips that can reduce your toxic load and
increase your vitality!
Safe and Effective
Detoxification
Detoxification within our bodies
is a complex process that requires several steps to be completed
effectively.
A good starting point of a healthy
detoxification program is to reduce the toxic load coming
from your diet. Herbs and nutrients
can also play a vital role in
supporting your body's key elimination systems. The following
supplements contain key ingredients which play an
important role in ensuring that
you detoxify safely and effectively:
o Antimicrobial herbs. Extracts
from herbs such as Thymus vulgaris (Thyme), Oreganum vulgare
(Oregano), Artemisia annua (Chinese Wormwood)
and Juglans nigra (Black Walnut.
These herbs exert antibacterial, antiparasitic and/or antifungal
actions which aid in the removal of harmful
organisms from the gastrointestinal
tract. These organisms produce toxic chemicals and can damage
gut integrity. Antimicrobial supplementation
is therefore a fundamental
part of any healthy detoxification program.
o Probiotics. Supplementation with beneficial bacteria can
help to create a healthier environment in the gastrointestinal
system. Probiotics also
produce natural antimicrobial
substances which prevent the growth of harmful organisms.
o Prebiotics and healing nutrients.
Prebiotics promote the growth of beneficial bacteria in the
gut and reduce bowel toxicity, whilst healing herbs
and nutrients help to reduce
inflammation and support healthy gut repair. A healthy gut
stops ingested toxins from passing into the bloodstream and
causing further damage in the
body. Using a safe and effective step-by-step detoxification
program can help to revitalise your health and
wellbeing - so what are you
waiting for? Make an appointment today with our qualified
practitioners who can help get you on the path to
a cleaner, healthier lifestyle.
Detox
FOR AN
APPOINTMENT CALL
Dr Helen Georgiou on: (03) 9347 0940
MB: 0407 055 634
OR
Email;
info@hiddentreasuresofhealth.com.au
fertility
Preparing
for Pregnancy
Everyone wants to ensure that they give their
child the very best start in life and the best way to do this
is to prepare your body for pregnancy well before
you start trying to conceive. Your nutrition
in the lead up to pregnancy can greatly affect your fertility.
Both you and your partner need to have optimum
nutrition to provide your bodies with the appropriate
building blocks needed to produce healthy eggs and sperm in
order to create a healthy baby.
ONE in SIX couples
have difficulty conceiving
With infertility on the rise, more and more
couples are turning to assisted reproductive technology to
have
a family so it is important that you pay careful
attention to your health in the lead up to starting a family.
Eggs take approximately one hundred days to
mature and the formation of sperm takes approximately
one hundred and sixteen days. Both are susceptible
to damage during this time, which is why preconception
care should begin at least 3 months prior to
conception. We can help devise a personalised preconception
care
programme for you and your partner.
This might include:
• Detoxification to maximise fertility
• Individualised eating plans
• Nutritional supplementation to maximise fertility
• Education on charting ovulation
• Advice on timing of conception
• Treatment for fertility issues and hormonal imbalance
if needed
• Individualised eating plans
• Nutritional supplementation to maximise fertility
• Education on charting ovulation
• Advice on timing of conception
• Treatment for fertility issues and hormonal imbalance
if needed
Poor diet, stress,
exposure to pollution, heavy metals and everyday toxins including
caffeine,
tobacco, alcohol
and damage from free radicals can greatly diminish your fertility.
Nutrition is especially important during the
preconception period. While a well balanced, nutrient rich
diet is
essential for both partners, supplementing
with key nutrients during this time helps to boost fertility
and
prepare your body for pregnancy. Many people
think that folic acid is the only supplement needed,
when in fact other nutrients play essential
roles as well. Herbal medicine is often used in the preconception
period to support the fertility of both partners.
Herbs such as Chaste Tree, Peony, False Unicorn Root
and Dong Quai are often used to balance hormones
and support fertility in women, while in men several herbs
such as Withania, Damiana and Ginseng can be
used.
Descriptions
of Antioxidants, B Vitamins (particularly folate) Calcium,
Magnesium, Zinc and
Omega 3 fatty
acidsto be taken in the assistance of making healthy babies.
Antioxidants –
such as CoQ10 and superoxide dismutase are essential in the
preconception period to protect the developing eggs and sperm
from damage
caused by free radicals. They are an important
addition to the preconception care of any prospective parent
over the age of thirty five.
B Vitamins, in
particular folate (B9), pyridoxine (B6) and cyanocobalamin
(B12) – Poor B6 status may decrease the possibility of
conception and increase
the risk of early pregnancy loss. Intake of
B9 and B12 conceptionally and during the first four to six
weeks of pregnancy reduces the risk of neural tube
defects. B12 insufficency s been associated
with numerous conditions including pre-eclampsia and recurrent
pregnancy loss.
Calcium –
Is important for skeletal development and the healthy formation
of muscle and nerve tissue. A newborn infant
skeleton holds about 20-30g Calcium (Prentice
2003). In preconception, Calcium is necessary for the formation
of fertile mucus.
A diet high in processed foods depletes calcium
levels
Magnesium –
necessary for the production of oestrogen and progesterone.
Magnesium plays an important role in maintaining a healthy
hormone balance prior and during pregnancy.
Magnesium deficiency can cause nervousness, irritability,
fluid retention,
pre-eclampsia and compromise the muscles ability
to contract and relax and even mild magnesium deficiency in
men can adversely affect sperm.
Zinc – often
deficient in the Australian diet, zinc is important for both
male and female fertility. It is essential for the formation
of healthy sperm
as low zinc levels in men can contribute to
low testosterone levels and chromosomal abnormalities. It
plays an important role
in the hormonal health of women and low zinc
levels are linked to an increase in stretch marks, cracked
nipples, perineal
tearing, low birth weight, prolonged labours
and compromised immune function.
Although there
are more nutrients required than the list above ...
The key to success is a little bit of preparation!
If you would like to improve your fertility and prepare your
body
for pregnancy and birth your health practitioner
can tailor a preconception support programme for you!
It is also important to avoid
harmful chemicals, toxins and unhealthy
foods during the preconception
period.
Alcohol
Highly refined food
Fried food and burnt meat
Cigarette smoke
High sugar intake
Pollution and household chemicals
FOR
AN APPOINTMENT CALL
Dr Helen Georgiou on: (03) 9347 0940
MB: 0407 055 634
OR
Email;
info@hiddentreasuresofhealth.com.au
Diabetes – The New Health
Epidemic
Type 2 diabetes has become a worldwide health
problem. There are approximately 890,000 Australians and 270,000
New Zealanders
currently diagnosed with diabetes. In addition to these numbers,
it is also predicted that there are thousands of people with
undiagnosed
diabetes. Type 2 diabetes was once only seen in adults over
40 years of age, however, it is now more and more common in
younger
people.
High Blood Sugar Levels: Too
Much of a Good Thing!
Diabetes is a condition related to problems
with blood sugar levels (also called blood glucose levels)
and insulin levels. For proper bodily functioning, you need
to be able to convert glucose (i.e. sugar) from your food
into energy. The hormone that is required for glucose to enter
into cells to be broken down is called insulin. Diabetic patients
have problems with their insulin production, so when a diabetic
patient eats sugar (e.g. from sweets, breads, cakes, biscuits,
cereals) it cannot be converted into energy and stays in the
blood, causing high blood glucose levels. Having high levels
of glucose in your blood for prolonged periods of time can
cause blindness, kidney problems,
cardiovascular issues, and many other health complications.
The good news is that diabetes is avoidable if you focus on
having a healthy diet and exercising regularly.
Risk Factors for Developing
Diabetes
To find out if you are at risk of developing
type 2 diabetes, ask yourself these questions:
• Are you overweight?
• Do you have a family history of diabetes?
• Does your daily diet contain high amounts of sugars
and/or
refined carbohydrates?
• Do you have a sedentary lifestyle and
lack regular exercise?
As well as these recognised risk factors, some early warning
signs
that may indicate your blood sugar levels could be a problem
in the
future include:
• Frequent sugar cravings.
• 2 to 4 pm energy slump.
• Constant fatigue.
• Frequent urination and/or recurrent urinary tract infections.
• Trouble losing weight – especially weight around
your waist.
If you answered ‘YES’ to any of
these questions, or experience any of these early warning
signs, speak
to us today about how we can help you to prevent or manage
diabetes.
Herbs and Nutrients Can Help
Natural Medicine may help with managing and preventing diabetes,
by focusing on the main causes such as diet and lifestyle.
If you are at risk of developing diabetes the following herbs
and nutrients may
also assist.
• Cinnamon (Cinnamomum cassia) - Cinnamon is commonly
known as a spice used in cooking, however it is also a beneficial
herbal medicine used to maintain normal healthy blood sugar
levels by enhancing the function of the insulin made by your
body.
• Korean Ginseng (Panax ginseng) - Korean Ginseng is
a herb that may help to balance your blood sugar levels and
boost energy production at the same time.
• Caiapo root (Ipomoea batatas) - Caiapo
root is a white sweet potato which is traditionally used in
Japanese and Brazilian medicine for the maintenance of healthy
blood sugar levels.
• Hops (Humulus lupus) and Acacia (Acacia arabica) -
Together these herbs may help control blood sugar levels.
• Chromium - Chromium is an important mineral that can
help to regulate blood sugar levels. Having a deficiency in
chromium may contribute to blood sugar problems.
Speak to us today about which herbs
and nutrients may be beneficial for you.
Diet and Lifestyle Tips
As well as taking some of the Natural Medicines mentioned
here, you can reduce your risk of developing diabetes by also
implementing some dietary and lifestyle changes.
• Maintain a healthy weight. If you would like to lose
some weight, ask us about the professional weight management
program we offer.
• Eat small, regular meals containing protein rich foods
such as fish, lean meat, legumes, nuts, and eggs to keep your
blood sugar levels stable.
• Include plenty of fresh fruit, vegetables, nuts and
seeds in your daily diet.
• Avoid eating too many overly processed and sugar containing
foods – especially high carbohydrate foods like breads,
cakes, biscuits and pastries. Save these foods for special
occasions only.
• Limit alcohol consumption. Aim for a moderate intake
of alcohol and have at least two alcohol free days per week.
• Include regular exercise into your lifestyle for healthy
weight maintenance.
Take Control of Your Health Now!
By making some simple changes to your diet and lifestyle,
and by taking the appropriate supplements, you may be able
to prevent diabetes or better manage your existing diabetes.
Talk to us today to make an appointment and start to feel
the health benefits!
Menopause
The menopausal phase of life is a time of huge
change for many women. The physical and emotional changes
can be overwhelming,
debilitating and extremely frustrating. Many
women experience a rollercoaster ride of symptoms during menopause,
including
bewildering mood swings, hot flushes, fatigue,
cognitive impairment, insomnia and depression. These are all
common symptoms that can
occur in varying degrees during menopause and
greatly impact on quality of life for many women.
If you aren’t coping well with the physical
or emotional changes of menopause, talk to one of our Practitioners
today about the
natural treatment options available to support
you at this time.
What is Menopause?
Menopause is not a disease; it is a natural
part of every woman’s life that usually occurs between
the ages of 45 and 55,
when the ovaries cease to function and stop
producing oestrogen.
In the few years prior to your final period,
also known as the perimenopausal phase, the production of
oestrogen by the ovaries
slows down, hormone levels start to fluctuate
and you may notice changes such as:
Eventually oestrogen levels decrease and menstruation
stops completely. Once you have gone without a period for
12 months,
you have officially reached menopause. The major
hormonal shift that occurs is a gradual process, which is
why menopausal
symptoms can last for a number of years for
some women.
Is the “Change
of Life” Ruining Your Life?
Nature’s Answers to Menopausal
Miseries
Healthy Eating
Making positive changes to your diet can reduce
the symptoms of menopause.
• Phytoestrogens (plant oestrogens) replace
some natural oestrogens lost during menopause, and may reduce
menopausal
symptoms - good sources of phytoestrogens include
organic soy products such as tofu, linseeds, whole grains
and legumes.
• Eat a variety of fresh fruits and vegetables
every day.
• Include lean meat, fish or chicken in
your diet.
• Drink six to eight glasses of filtered
water daily.
• Decrease caffeine intake (coffee, tea,
soft-drinks).
• Limit alcohol to one to two standard
glasses, or less, per day.
Herbal Medicines to Relieve
Emotional and Physical Symptoms
of Menopause
A combination of traditional Chinese herbs may
help with emotional symptoms of menopause. Bupleurum (Bupleurum
falcatum), Chinese
peony (Paeonia lactiflora), dong quai (Angelica
polymorpha), licorice (Glycyrrhiza uralensis) and ginger (Zingiber
officinale) are all herbs
that may work in synergy to relieve depression,
irritability and headaches associated with menopause.
Physical symptoms of menopause, such as hot
flushing, night sweats, lower back pain and dry skin may be
relieved with herbs
such as rehmannia (Rehmannia glutinosa), Chinese
yam (Dioscorea opposita), and zizyphyus (Zizyphus spinosa).
Regular Physical
Activity
Aim for 30 minutes of moderate physical activity
on most days of the week to maintain general health, control
weight and help keep your
bones strong and healthy. Exercise is so important
at this stage of life and if you find it difficult to exercise
enough each week, try joining a
walking group, an aerobics class, a yoga class
or finding an exercise buddy to help you achieve your exercise
goals!.
Looking Forward
to a Bright and Healthy Future!
Menopause is just the beginning of a new phase
of your life. The ‘Change of Life’ often causes
women to reassess many areas of their
lives, and it is the ideal time for you to review
your lifestyle choices and make your own health a priority.
We can support you through
menopause so you can focus on a healthy future
with strong bones, a healthy heart, energy and vitality.
Talk to your Practitioner about your menopausal
symptoms and a personalised treatment protocol can be created
just for you!
• Low libido
• Fatigue
• Changes in the menstrual cycle, such as longer, shorter
or irregular periods
• Lighter bleeding during your period
• Unpredictable and heavy bleeding
• Hot flushes
• Night sweats
• Vaginal dryness
• Dry skin
• Headaches
• Irritability
• Weight gain
August 16, 2010 —
Consumption of sugar-sweetened drinks, at least 1 drink per
day, is significantly associated with the development of metabolic
syndrome and type 2 diabetes mellitus vs consumption of less
than 1 sugar-sweetened drink per month, and these effects
do not appear to result entirely from an association with
weight gain, new research findings suggest.
Vasanti S. Malik, ScD, with the Harvard School of Public
Health, Boston, Massachusetts, and colleagues reported their
findings in Diabetes Care, published online August 6, 2010.
Although consumption of sugar-sweetened drinks has been associated
with weight gain, their role in the development of related
chronic metabolic diseases, such as metabolic syndrome and
type 2 diabetes, has not been quantitatively reviewed, Dr.
Malik and colleagues note.
According to the researchers, the high content of rapidly
absorbable carbohydrates in sugar-sweetened drinks and the
large volumes consumed may "increase risk of metabolic
syndrome and type 2 diabetes mellitus not only through obesity
but also by increasing dietary glycemic load, leading to insulin
resistance, beta-cell dysfunction, and inflammation."
To evaluate this association, the researchers conducted a
MEDLINE database search, selecting 11 prospective cohort studies
assessing sugar-sweetened drink intake and the risk for type
2 diabetes (8 studies) or the risk for metabolic syndrome
(3 studies).
Sugar-sweetened beverages were defined as soft drinks, fruit
drinks, sports drinks, energy and vitamin waters, sweetened
iced tea, punch, cordial, squashes, and lemonade. Not included
were 100% fruit juices without added sweeteners.
The 8 studies assessing type 2 diabetes included 310,819
participants and 15,043 case patients with diabetes. The highest
quantile of consumption was most often 1 to 2 servings per
day vs the lowest quantile (0 or < 1 serving per month).
The risk for type 2 diabetes in the highest quantile was
increased by 26% (relative risk [RR], 1.26; 95% confidence
interval [CI], 1.12 - 1.41). Likewise, among studies evaluating
metabolic syndrome, including 19,431 participants and 5803
case patients, the risk was increased by 20% (RR, 1.20; 95%
CI, 1.02 - 1.42).
The authors point out in their discussion that fructose,
present in large quantities in sugar-sweetened drinks, may
promote accumulation of visceral adiposity and ectopic fat
deposition, both of which create a dysmetabolic state, increasing
the risk for type 2 diabetes and cardiovascular disease.
"This meta-analysis has demonstrated that higher consumption
of [sugar-sweetened drinks] is significantly associated with
development of metabolic syndrome, and type 2 diabetes mellitus,"
the study authors conclude.
Nutritional News
Are vegetables providing all our Vitamin K requirements?
Who is at risk of developing Vitamin K deficiency?
Adequate digestive function is essential for vitamin k absorption,
and in the fast paced race that we live in, this seems to
be a problem with many people.
People at risk for developing vitamin K deficiency include
those with chronic malnutrition (including those with alcohol
dependency) or conditions that limit absorption of dietary
vitamins such as:
• Individuals who suffer from liver damage or disease
• Biliary obstruction
• Celiac disease or sprue
• Ulcerative colitis
• Regional enteritis
• Cystic fibrosis
• Short bowel syndrome
• Intestinal resection (particularly of the terminal
ileum, where fat-soluble vitamins are absorbed) (3)
Bioavailability of vitamin K.
There are two forms of naturally occurring vitamin K, phylloquinone
and the menaquinones.
Phylloquinone (vitamin K1) is a major type (>90%) of dietary
vitamin K, but its concentrations in animal tissues are remarkably
low compared with those of the menaquinones, especially menaquinone-4
(vitamin K2), the major form (>90%) of vitamin K in tissues.
Despite this great difference, the origin of tissue menaquinone-4
has yet to be exclusively defined. It is postulated that phylloquinone
is converted into menaquinone-4 and accumulates in extrahepatic
tissues (1).
The diet should be rich in green leafy vegetable if you looking
to prevent vitamin K deficiency. A 2008 study showed that
cooking your greens lightly in oil or butter, may greatly
increase absorption compared to eating the vegetable raw.
This makes sense due to vitamin K being a fat soluble vitamin.
The problem with the average western diet is that the amount
of green leafy vegetables may be far less than required to
reach the recommended daily intake (RDI). The amount of leafy
greens need to treat an existing deficiency may be impractical,
therefore supplementation may be preferable.
Vitamin K1 as an supplement
The main dietary sources for vitamin K are green leafy vegetables
such as kale, spinach, salad greens, cabbage, broccoli and
brussel sprouts. Vitamin K1 is the main form of vitamin K
in the diet, however, bacteria can produce vitamin K2. Studies
show absorption of vitamin K1 from a supplement is far superior
to that from plant sources – overall absorption from
plant sources are no more than 20% of that of a supplement
(2).
Obesity and Vitamin K
Increased adiposity is associated with increased storage of
several fat-soluble nutrients. Adipose tissue contained high
concentrations of vitamin K, and increased adiposity was associated
with poorer vitamin K status in older adults. Additional studies
are needed to further explore the relationships among body
fat, storage of vitamin K in adipose tissue, and implications
for vitamin K status and function (4).
How much vitamin K do we need?
To prevent deficiency, it is recommended that a daily intake
of vitamin K is 75mcg – 150mcg or 1mcg per kg body weight.
When treating an existing deficiency the therapeutic range
is 2mg - 20mg.
Because some supplements such as Vitamin K might infer with
your western medicines you must before taking any supplements
contact your practitioner or doctor
FOR AN
APPOINTMENT CALL
Dr Helen Georgiou on: (03) 9347 0940
MB: 0407 055 634
OR
Email;
info@hiddentreasuresofhealth.com.au
Do you need to lose weight?
Have you looked in the mirror and asked yourself “how
did I end up here”? Are you ready to lead a happier
and healthier lifestyle?
Many people in Australia and New Zealand face these questions
each day. With almost 60% of the adult population overweight
or
obese the search for an answer to healthy and sustainable
weight loss has become increasingly important. Obesity is
not simply a cosmetic issue,
it has also been shown to increase the risks of many diseasesand
may impact your energy levels and general feeling of wellbeing.
With an overwhelming selection of weight loss programs
available how do you know what program will be right for
you? When makingthe
decision to lose weight you have chosen to make a long-term
change to your life. Successful weight loss is not a ‘one
size fits all’ concept.
Each person is unique, each with different reasons for
weight gain and obstacles to weight loss. The solution to
long-term, sustainable
weight loss can be found in a tailored professional weight
management program.
Are you ready to achieve a healthy weight, increase your
energy and improve your overall health? The Shake It Professional
Weight
Management Program shifts the focus from simple ‘weight
loss’ to long-term fat loss. By following the Shake
It Professional Weight
Management Program you can be expected to lose ½
to 2 kg of fat a week and keep it off. If you have tried
weight loss programs in the
past with disappointing results or suffered rebound weight
gain you may have lost valuable muscle mass, leaving you
with a reduced metabolic rate.
Adequate muscle mass promotes a better metabolism and
can help you keep the fat off long-term. The Shake it program
allows you to lose fat in
a healthy way while preserving muscle mass.
The Shake It program is convenient and easy to follow.
Shake It also incorporates lots of healthy foods to help
you develop healthy eating
habits for the future. The great tasting specialised meal
replacements suggested in the Shake It program are used
for optimal fat loss, to
prevent the breakdown of lean muscle mass and to help support
long-term health. They also promote a feeling of fullness
and can
help to reduce your appetite and fight off those cravings
for high calorie, high fat and sugary foods.
The support you really need Our qualified Practitioner
can offer you the professional support and advice you need
while on the
Shake It program. Helping you to uncover the drivers of
your weight gain and overcome any obstacles
to weight loss you may be facing. On the Shake It program
our Practitioner can recommend the right supplements for
you, and
develop a diet and lifestyle prescription tailored to your
needs. Our Practitioner will keep you informed and help
you stay on track
with the informative Shake It Patient Booklet. This booklet
outlines the Shake It program including the key principles
of the program,
more information on the supplements you may be prescribed,
a comprehensive list of allowable foods and a useful diet
diary.
Also useful is the Shake It Recipe Book, which is full
of recipes handpicked for the Shake It program giving you
a fantastic array of
healthy meals you can eat while still losing unwanted
fat. The Shake It Professional Weight Management Program
has been approved
for health rebates by a number of Australian Private Health
Insurers.
Ask our Practitioner today if you qualify for health insurance
rebates. Achieving and maintaining a healthy weight is important
for your
overall health and is one of the best steps you can take
in preventing many chronic health conditions. Using a professional
weight
management program gives you access to high quality professional
advice, supplements and support that drive long-term weight
loss
success. Arm yourself with the knowledge and advice to
create and maintain the body you want and the health you
want to feel today.
Make an appointment with our Practitioner today and find
out more about commencing Shake It!
You need a program run by a Healthcare Professional that
not only helps you successfully lose fat but helps you to
maintain
a healthy body composition. The Shake It Professional Weight
Management Program does just that, with proven results.
Manage Your Autoimmune
Disease
with the Assistance of Natural Medicines Autoimmune diseases
are conditions characterised by inflammation and destruction
of body tissues by the body’s own immune system.
Common autoimmune diseases
include:
• Rheumatoid arthritis • Lupus (SLE)
• Ankylosing spondylitis • Psoriasis
• Crohn’s disease • Hashimoto’s thyroiditis
Autoimmune diseases can be managed with the help of Natural
Medicines. If you, or someone you know, has been diagnosed
with
an autoimmune disease, talk to our Practitioner today about
how Natural Medicines may help.
How Do Autoimmune Diseases
Occur?
Autoimmune diseases occur when your immune system becomes
overly active and is not properly controlled. This results
in your
own immune cells attacking and destroying your own body
tissues.
Normally, the job of the immune system is to help protect
us from potentially harmful invaders such as bacteria, viruses,
parasites, toxins
and allergens. In autoimmune diseases, the immune system
cannot tell the difference between these invaders and healthy
body tissue
and will destroy your own body tissue. Common symptoms seen
in autoimmune diseases include pain, inflammation and fatigue.
Herbs
and Nutrients to Help Manage
Your Autoimmune Disease
Managing autoimmune diseases naturally can help with symptom
relief as well as treating the underlying cause. If you
have an
autoimmune disease, it is important to reduce pain and inflammation
so that you can function and enjoy day-to-day activities,
but also to
address the underlying immune dysfunction.
The following herbs and nutrients can help you manage your
autoimmune disease naturally.
• Polypodium (Polypodium leucotomos) – Can reduce
immune over-activity in certain autoimmune diseases. Ask
our Practitioner
if this herb would be helpful for your particular type of
autoimmune
disease.
• Perilla (Perilla frutescens) – Traditionally
used to modulate the immune system and reduce inflammation
in particular
autoimmune diseases. Our Practitioner will be able to advise
you on the suitability of this herb for your specific autoimmune
condition.
• Selenium and Zinc – Both of these essential
minerals help to reduce inflammation, protect cells from
damage and restore
healthy immune function.
• Turmeric (Curcuma longa) – Has potent anti-inflammatory
properties that can help reduce pain and inflammation in
autoimmunity.
• Fish oil – Fish oils may also help to reduce
inflammation. The best form of fish oil to reduce inflammation
in autoimmune diseases is
one with a high content of eicosapentaenoic acid (EPA).
• Probiotics – Are friendly bacteria that live
in your digestive system. They are important for maintaining
healthy immunity and
restoring immune balance.
If autoimmunity is causing you pain and discomfort, make
an appointment with us today and find out which of these
supplements
may benefit you.
Diet and Lifestyle Suggestions
As well as beneficial supplements, there are changes that
you can make to your diet and lifestyle that may help you
with managing the
symptoms and severity of your autoimmune disease. For example,
alkalising your diet may help reduce pain and inflammation.
Try to
aim for a diet that consists of 80% alkaline-forming foods
and only 20% acid-forming foods within your daily intake.
This will help to
reduce acid levels in your body which can lead to inflammation,
pain and immune imbalance.
Alkaline-forming foods include fresh vegetables, fruit,
nuts and seed. Acid-forming foods include red meat, dairy,
refined carbohydrates
and sugars. It is best to avoid coffee, alcohol and soft
drinks as these beverages are also acid-forming. Our Practitioner
can advise you in
more detail on how you can eat an alkalising diet to help
support your health and vitality.
Regular exercise is very beneficial for people with autoimmune
conditions. Gentle to moderate exercise can help with symptom
relief and increase energy levels. Try yoga, tai chi, swimming
or walking. Also focus on reducing stress levels, as stress
can exacerbate
symptoms and increase disease progression.
Take Charge of Your Health
Now
Having an autoimmune disease should not prevent you from
living a full, active life. Our Practitioner can advise
you about
dietary changes, lifestyle advice and supplements which
may be of particular benefit for you.
Do something about your health now and start enjoying life!
ACUPUNCTURE
FOR MENOPAUSAL HOT FLUSHES
A multicentre randomised clinical study of menopausal women
concluded that acupuncture carried out in addition to usual
care is associated with marked clinical improvement in hot
flushes and other menopause-related symptoms. One hundred
and seventy five Korean women were randomised to receive
12 sessions of acupuncture over four weeks in addition to
usual care, or to usual care alone. The mean change in the
average 24 hour hot flush score was -16.57 in the treatment
group compared with -6.93 in the control group, a significant
difference. Scores for psychological, somatic and urogenital
symptoms of menopause also showed significant improvement
in the acupuncture group compared with the control group.
(Effects of acupuncture on hot flashes in perimenopausal
and postmenopausal women - a multicenter randomised clinical
trial. Menopause. 2009 Nov 10. [Epub ahead of print]).
MOXIBUSTION EFFECTIVE
FOR BREECH PRESENTATION
UK researchers exploring the effects of moxibustion on breech
presentation concluded that it creates a better chance of
achieving vaginal delivery. In a prospective multicentre
study, 76 pregnant women were taught how to apply moxibustion
and instructed to continue it at home, twice a day, for
seven days. If breech presentation persisted after treatment,
external cephalic version (ECV) was carried out. After moxibustion
40.8% of breech presentations spontaneously turned and a
further 43.4% of breech presentations were turned by ECV.
Women who involved other people in the administration of
moxibustion were found to be twice as likely to successfully
achieve breech version. Multiparous women were also 16%
more likely than primiparous women to achieve spontaneous
version with moxibustion. Of the women who were successful
in turning their babies using moxibustion, 88% went on to
have a normal birth and 12% had a caesarean section. The
authors conclude that moxibustion treatment should be offered
to all women with a breech presentation. (Factors affecting
the success of moxibustion in the management of a breech
presentation as a preliminary treatment to external cephalic
version. Midwifery. 2009 Dec;25(6):774-80).
Spanish authors have carried out a systematic review of
the evidence for moxibustion to correct nonvertex presentation
of the foetus. Six studies with 1087 subjects and a high
degree of heterogeneity compared moxibustion with observation
or postural methods. Meta-analysis showed a rate of cephalic
version for moxibustion of 72.5% versus 53.2% in the control
group; the number of women who would have to be treated
with moxibustion to achieve one breech version was calculated
to be five. No significant safety differences were found
between moxibustion and other techniques. The authors conclude
that moxibustion at Zhiyin BL-67, whether used alone or
in combination with acupuncture or postural measures, produces
a positive effect on the correction of nonvertex presentation
compared with observation or postural methods alone. (Correction
of nonvertex presentation with moxibustion: a systematic
review and metaanalysis. Am J Obstet Gynecol. 2009 Sep;201(3):241-59).
ACUPRESSURE DECREASES
PAIN AND DURATION OF LABOUR
Iranian clinicians have found that acupressure at Sanyinjiao
SP-6 can decrease the duration and severity of pain in the
active phase of labour, lower the requirement for oxytocin
and reduce the need for caesarean section. One hundred and
twenty nulliparous women at the beginning of the active
phase of labour were randomised to receive either acupressure
at Sanyinjiao SP-6 for 30 minutes during contractions, or
light touch at this point. In the absence of forceful contractions
two hours later, oxytocin infusion was initiated. The mean
duration of the active phase was significantly shorter in
the treatment group (252.37 minutes versus 441.38 minutes).
10% of patients in the acupressure group and 41.7% of the
control group delivered via cesarean section. Pain severity
in the acupressure group was less than the control group
(5.87 versus 6.79). 41.7% of the acupressure group and 63.3%
in the control group required oxytocin. The amount of oxytocin
used in the acupressure group was also less than the control
group (73.33 ml vs. 126.6 ml). (J Matern Fetal Neonatal
Med. 2009 Sep 15:1-4. [Epub ahead of print]).
ACUPUNCTURE DECREASES
POST-CAESARIAN PAIN
A Chinese study has shown that acupuncture at Sanyinjiao
SP-6 can decrease the amount of analgesia required in the
first 24 hours after caesarian section. Sixty women who
had spinal anesthesia during caesarian section were randomly
assigned to receive either acupuncture or electro-acupuncture
at bilateral Sanyinjiao SP-6, or to a control group. Women
in the acupuncture and electro-acupuncture groups delayed
the time of requesting morphine up to 11 minutes later than
the control group. The total dose of patient-controlled
analgesia (PCA) used within the first 24 hours was 30%-35%
less in the acupuncture groups compared with the control
group, which was statistically significant. There was no
significant difference between acupuncture and electro-acupuncture.
Both acupuncture groups' pain scores were significantly
lower than the control group's within the first two hours.
Two hours later, however, there were no significant differences
in pain scores between groups. The incidence of opioid-related
side effects, such as dizziness, was also less in the acupuncture
groups. (Effects of acupuncture on post-cesarean section
pain. Chin Med J (Engl). 2009 Aug 5;122(15):1743-8).
FOR
AN APPOINTMENT CALL
Dr
Helen Georgiou on: (03) 9347 0940MB:
0407 055 634
OR
Email
info@hiddentreasuresofhealth.com.au
Do
You Suffer From Sinus Congestion and Hayfever?
Many
people suffer in silence from allergies but allergies are
not something that you simply have to put up with! It is
possible to manage your allergies naturally. Common allergy
symptoms include sneezing, sinus congestion, itchy eyes,
persistent cough, wheezing, asthma, headaches, and skin
disorders such as eczema. If you have
allergies, as well as looking at symptom relief, the
underlying causes such as immune imbalances or nutritional
deficiencies need to be addressed in order to give you long
term relief. Common causes of allergies include reacting
to certain foods, food additives and pesticides, grasses
and pollens, dust mites, and chemicals in personal products
and cleaning products.
If you suffer from any of these symptoms, ask us for help
managing your allergies today! Herbs and Nutrients to Manage
Allergies Naturally
Allergies are caused by an immune imbalance. Pharmaceutical
medications may help to reduce symptoms but do not address
the underlying cause. The following herbs and nutrients
may help to manage symptoms of allergies naturally, as well
as rebalancing your immune function. • Perilla (Perilla
frutescens) - Is a herb that is beneficial in the treatment
of hayfever, asthma and sinusitis. It can be used to reduce
the symptoms of allergic reactions, particularly of the
upper respiratory tract.
• Atractylodes (Atractylodes lancea) - Is a herb that
is beneficial for hayfever, nasal congestion, asthma, and
dermatitis. It also helps the immune system to fight colds
and respiratory infections. • Albizia (Albizia lebbeck)
- The anti-allergy properties of the herb albizia are helpful
for hayfever, asthma, sinus congestion and allergic skin
conditions such as eczema and hives. It also helps to strengthen
the lungs and clear mucus. • Quercetin - Is a bioflavonoid
vitamin that is used for acute or chronic allergies such
as hayfever, hives, and asthma. It is also a great antioxidant.
• Probiotics - There are many different strains of
probiotics; the most useful for allergies is Lactobacillus
rhamnosus GG (LGG®).
This strain has been found to be effective in reducing allergies
including eczema.
• Zinc - Plays a very important role in regulating
the immune system and is a common deficiency. Optimal zinc
levels are crucial in any allergy treatment.
• Vitamin C - Boosts the immune system, improves lung
function and decreases allergy symptoms.
• Essential oils - Anti-microbial essential oils such
as eucalyptus, peppermint, lavender and thyme used in a
sinus spray can provide relief from nasal and sinus congestion
that occurs with hayfever and upper respiratory tract infections.
Make an appointment with us today and find out what treatment
is best for you.
What Are You Putting
Into Your Body?
Common food allergies include gluten, wheat, dairy, soy,
eggs, and corn. If you find your allergies flare up after
eating any of these foods or your diet contains a lot of
these foods, you may benefit from an elimination diet. An
elimination diet involves avoiding certain foods or food
groups and then reintroducing them and monitoring allergy
symptoms. Talk to us to see if you would benefit from an
elimination diet.These days a lot of our food contains high
levels of preservatives, additives, and pesticides that
can all impact on our immune systems and contribute to allergies.
Think about introducing organic foods to your diet. Organic
foods not only taste better, they contain higher levels
of nutrients which can be beneficial to overall health.
How To Manage Your Allergy Symptoms
To help balance your immune system and help you manage your
allergy symptoms, follow these simple recommendations:
• Consider a natural supplement for allergy relief.
• Avoid any foods that are known allergens.
• Increase fruit and vegetable intake, particularly
those bright in colours, such as berries and capsicum, as
they contain high levels
of antioxidants and nutrients.
• Avoid processed and refined foods that may contain
preservatives and additives.
• Drink at least 2 litres of filtered water per day
to keep the body hydrated.
Call us today and start managing your allergies naturally.
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